What we offer in the program.
I WANT TO HELP YOU ACHIEVE THE SAME!
STOP DOING THE SAME WORKOUTS AND EATING THE FOODS THAT BROKE YOU IN THE FIRST PLACE.
IF YOU WANT RESULTS, YOU NEED A COMPLETE EXERCISE, NUTRITION, AND LIFESTYLE MAKEOVER!
THAT'S WHAT THE UNFIT TO UNSTOPPABLE PROGRAM IS ALL ABOUT!
UNFIT TO UNSTOPPABLE MEAL PLANS
Our easy-to-make meal plans are designed to help you reach your health and fitness goals while still enjoying delicious, satisfying meals. Our focus on lower-carb, intermittent fasting diets means you can enjoy a variety of foods without the guilt or frustration of traditional diets. Our meal plans become the program's foundation because the average American diet causes inflammation, keeps your joints in pain, keeps you overweight, and creates many other health issues.
Our meal plans are crafted to meet the needs of men who are serious about their health and fitness.
Whether you want to lose weight, build muscle, or improve your overall health, You have to start reversing the symptoms of Metabolic Syndrome, and Unfit to Unstoppable has a perfect plan.
We understand that life can be busy, so our meal plans are designed to be easy to make so you can spend more time doing the things you love. Our plans are flexible, so you can tailor your meal plan to your specific dietary needs and preferences.
Don't wait to start your journey toward a healthier, happier you.
JOINT STRENGTH
The Metabolic Restoration Program provides the tools and resources to overcome knee and joint pain and improve your quality of life. Whether you have arthritis, injury, or other conditions that affect your knees, our program can help. I personally have had a total knee replacement, shoulder, and back surgeries, and this program has worked wonders for me.
One of our key benefits is that the program is easy to use and follow. We have designed our program with simplicity so that anyone can benefit from it regardless of age, fitness level, or prior experience.
UNFIT TO UNSTOPPABLE
HEART RATE ZONED CARDIO
Most do cardio too hard, not hard enough, or not at all.
When we set out to develop the perfect cardio program, we had a few criteria.
The answer was simple. Exercise at a moderate intensity level that keeps your heart rate within 60-70% of your maximum heart rate. I know this sounds different from many heart rates monitored workouts that require you to accumulate the most points for elevated heart rate.
Overemphasis on super high-intensity workouts trains your body to burn carbs over fat, creating stress that can lead to inflammation. Why eat healthy foods when your cardio causes an equal amount of inflammation as junk and fast foods? Once you build your aerobic base, we will add HIIT-type cardio, but long and slow will always be the primary focus.
STRENGTH
Heavy is good, but too heavy isn't.
The Unfit to Unstoppable program focuses on lifting moderate weights at a slow tempo, which means using a challenging weight that is not so heavy that you risk injury. This allows you to perform the exercises properly, essential for maximizing muscle activation and minimizing the risk of joint pain or injury. Be prepared to put your ego on the shelf because you won't lift anywhere as much as if you were banging it out as possible.
By lifting moderate weights at a medium to slow tempo, you can effectively stimulate muscle growth and strength gains without putting excessive strain on your joints. This makes it a great option for people looking to build muscle mass or increases their strength, but who may be concerned about the impact of heavier weights or faster movements on their joints. Again, low reps with big weights can be fun, but as we age, our joints can't recover as fast and are more susceptible to injury than when we were younger. Therefore, we need to develop the same amount of tension in the muscles with less weight and speed.
In addition, this type of training can benefit individuals with joint pain or injuries, as it allows them to build strength and muscle mass without aggravating their existing conditions.
