Archive for March 2021

Note:  I originally posted this on the CrossFit I35 website and Full Throttle Fitness social media pages to coincide with the second workout of the 2021 CrossFit Open season. While this article is definitely slanted toward the discipline of CrossFit periodic assessments of progress MUST be part of any fitness program regardless of whether it’s…

THIS POST WAS ORIGINALLY PUBLISHED FEBRUARY 2015 on the CrossFit I35 website and Facebook page If you’ve already said, “I’m not signing up for the Open” this post is for you. Just signed up for the Open. 2014 was a pretty bad year for me.  On July 4th while recovering from knee surgery my heart…