Archive for December 2023

I’m telling a story that’s around 50 years old, so some of the details might be a bit off, but the lesson learned is as powerful as if it happened yesterday. My father drove me to my first city-wide track meet in the early ’70s. One of the first things I noticed was the ribbons…

Being a trainer and coach means juggling a lot of different tasks and working with a lot of people. Sometimes we’re tired and often too tired to even do our personal workouts. But from time to time we have clients and athletes take the time to let us know the positive influence we’ve had on our…

Last Friday night, I had the privilege to sit on a panel at Union Terminal in the Pickwick Buiding in downtown Kansas City. The moderator was the Executive Director of Union Terminal, Matt Rice, and in addition to myself, the panel included well-known KC Promoter Mark Valentine. Big picture, we were a couple of 70s…

As we begin another year, health – getting healthy, staying healthy, and everything from losing weight to gaining muscle – is on many people’s minds. You may be one of those people, and if so, good for you. That’s exciting. There’s only one problem: Health isn’t always easy to define. For example, our grocery stores…